Practised for over 2,500 years, Acupuncture is the oldest form of therapy in constant use. This involves inserting very fine needles into the body to stimulate its natural healing processes, reduce pain and enhance general well-being.

This Japanese form uses non-insertion needle techniques to promote innate healing. It is suitable for everyone, and is a good option if you’re apprehensive about needles. It can also be practised on children, including babies.

Poor posture, repetitive strain and lifestyle all affect our bodies. This form of therapy can help everyone – athletes, people with active lifestyles, or if you’re recovering from injury or surgery.

These forms of deep tissue massage increase circulation, promote relaxation and reduce inflammation, among other benefits. They’re popular in the beauty industry as well as for their treatment of medical conditions.